Basketball Drill Demonstration


Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, at the next line of cones the player switches the ball from their left hand to their right before finishing with a lay up shot.

Coaching points

  • Use change of direction and hands in the low dribble.
  • Change of pace.
  • Attack the cone before changing direction.
  • The Drill is often used with

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    Cross Over Relays Drill Thumbnail
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    Cross Over Relays

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    Circle Relay

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    Changing Hands

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