I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.
  • Drop theball, clap your hands behind your back and catch the ball before it bounces.

  • COACHING POINTS

  • Make sure that the player bends their knees when catching the ball.
  • To make it eaiser, start with letting the ball bounce once before catching it and then progress to catching the ball before it bounces.

  • READ MORE
    READ LESS
    236059
    1008

    SIGN UP NOW FOR FREE

    • search our library of 650+ basketball drills
    • create professional basketball coaching plans
    • or access our tried and tested basketball plans
    MORE Advanced Ball Handling DRILLS
    /drills/ Basketball/ Advanced-Ball-Handling /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 650+ basketball drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
    LET'S DO IT