Basketball Drill Demonstration

Description

Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

The Drill is often used with

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1 high 1 low Drill Thumbnail
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1 high 1 low

2 Ball Alternate Drill Thumbnail
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2 Ball Alternate

2 Balls - Coordination and Reactions Drill Thumbnail
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2 Balls - Coordination and Reactions

2 Balls - Catch and Pass Drill Thumbnail
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2 Balls - Catch and Pass

1 Leg Both LegsAdvanced Ball HandlingBasketball Drills Coaching