1 Leg Both Legs Advanced Ball Handling Drills Basketball Coaching Tips

Basketball Drill Demonstration

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Description

Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

The Drill is often used with

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1 high 1 low

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2 Balls - Catch and Pass

Basketball Drill Demonstration

Description

The Drill is often used with

More Advanced Ball Handling Drills

1 high 1 low

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2 Balls - Catch and Pass Progression

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Drop and Catch between Legs

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Drop Ball Behind Back (front)

Drop Ball Behind Back (side)

Fast break rebound relay

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