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Basketball: 1 Leg Both Legs

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

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1 high 1 low | Advanced Ball Handling

1 high 1 low:

1 Basketball bounces high, the other is low and controlled

Advanced Ball Handling
2 Ball Alternate | Advanced Ball Handling

2 Ball Alternate:

Alternating bounces with 2 basketballs

Advanced Ball Handling
2 Balls - Catch and Pass | Warmup

2 Balls - Catch and Pass:

Players stand 10 feet apart.

The basketballs will be passed back and forth to each other.

The player must control the basketball with the hand the ball was passed to.

Warmup
2 Balls - Coordination and Reactions | Warmup

2 Balls - Coordination and Reactions:

Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

Warmup
979980
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