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Basketball Drill Demonstration
Description
Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.
The Drill is often used with
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1 high 1 low
2 Ball Alternate
2 Balls - Coordination and Reactions
Ball Handling Circuit
More Advanced Ball Handling Drills
1 Leg Both Legs
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2 Ball Alternate
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2 ball bounce
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2 ball Front and Back
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2 Balls - Catch and Pass
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2 Balls - Catch and Pass Progression
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2 balls Side-to-Side
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Ball Handling Circuit
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Ball Juggling 1
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Bouncing Against Wall
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Bouncing Against Wall Double
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Bouncing Against Wall Double Alternate
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Changing hands
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Cone Dribbling with move
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Drop and Catch between Legs
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Drop Ball
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Drop Ball Behind Back (front)
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Drop Ball Behind Back (side)
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