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Basketball: 1 high 1 low

As someone who is new to coaching this site was just what I needed,...
Phil

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1 Basketball bounces high, the other is low and controlled

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Lesson Plan: Individual Summer Development

Individual Summer Development

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season
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1 Leg Both Legs | Advanced Ball Handling

1 Leg Both Legs:

Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

Advanced Ball Handling
2 Ball Alternate | Advanced Ball Handling

2 Ball Alternate:

Alternating bounces with 2 basketballs

Advanced Ball Handling
2 Balls - Coordination and Reactions | Warmup

2 Balls - Coordination and Reactions:

Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

Warmup
2 ball Front and Back | Advanced Ball Handling

2 ball Front and Back:

2 Basketballs going front and back at the same time.

Advanced Ball Handling
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