Volleyball Drill Demonstration

Description

Court divided into 2. Each side shown in color performing serve, pass, set, spike down line.   Only outside hitter hits at (A).  Players repeat for x minutes before rotating clockwise to next position.  After all have played each position recommended to have servers + passers switch to left sideline to repeat drill.

Coaching points

Gamelike simulation, all team involved, if run for 2 minutes in each position result per player is, 4 min serving, 6 minutes passing, 2 minutes serving, 2 min hitting.  All done in 12 minutes.  Adjust/repeat for right side passing for another 12 minutes. Coach is free to assist servers, passers or hitters as needed in this player driven activity.

Created by Tim, Volleyball Coach, Canada

Timed Butterfly3 Grass rootsVolleyball Drills Coaching