Each player will have a partner facing them with a hoop in the middle. The player with the ball will perform a overhead shot which needs to land in the hoop and towrads thier partner. The reason why this is important is because it will improve accuracy as they will have a small target (hoop) to hit the ball into and then make sure that it bounces out the right way.
Hand-eye Co-ordination Accuracy Focus Make sure they right shot is performed Good technique whilst performing the overhead shot.
This practice has no coaching points
This practice has no progressions
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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