DRILL TYPE: Tennis Skills FOCUS: Groundstrokes Progressions EQUIPMENT: Racquets Cones Green/ Yellow Balls SETUP: Place cones to mark of the no hit zones in the advantage service boxes. MISSION: The players can only hit the ball crosscourt only. If they hit the ball in the no hit zone they lose a point. Hit the ball using alternating forehand and backhand groundstrokes crosscourt.
Controlling the ball ball. Good footwork Aiming the ball.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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