Players in pairs with a racket each standing roughly one metre apart (preferably with a court line between them) take turns tapping up the ball with either forehand or backhand. Taking alternate turns to simulate having a rally.
Racket Strings facing up the way to ensure ball is controlled. Players can regress to doing this solo if struggling to work in a pair. Fast Feet in between shots to work on footwork and balance. Players CAN eventually progress to rallies over the net (similar distance) if they're getting good.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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