dimulai dengan pukulan voli di dekat net setelah beberapa saat dilanjutkan pukulan di area kotak servis dan kemudian pukulan groundstroke di garis belakang
usahakan bola selalu masuk dan tidak mati sendiri
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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