trainer laat de bal botsen bij de speler en de speler speelt de bal over het net met BH. andere speler vangt de bal. de speler die over blijft laat het fietswiel rollen in BH kant.
juiste greep houden starten in voorbereiding eindigen na contactpunt met de bal differentiatie: techniek verder zetten en laten eindigen tot rechter oog, volledig uitzwaaien en zelfs starten met aandachtshouding.
This practice has no coaching points
This practice has no progressions
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