Drills

High Knee Lift Drill 2

category: Sprint-Drills

High knee drills improve the strength of the hip flexorsThis drill has many variations and progresses from a walking step drill into high fast knee pi...

High Knee Drills

category: Track

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

Fixed Feet Throw From Moving Start

category: Javelin

Essentially getting used to moving, before going into the throw.Try doing this exercise without the javelin to start, before introducing the javelin

Trail Leg Action Isolation

category: Hurdles

Ensure running action stays the sameLeft lef must stay high, to allow knee to propel athlete over hurdle

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