6 players on one side in serve receive formation with 3 players on the other in LB, RB, MB defense
Coach/player serves ball to team who plays it out and receive a pint for each kill.
Team of 3 play defense and score 1 point for each dig and 2 points for each kill.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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