6 players on one side in serve receive formation with 3 players on the other in LB, RB, MB defense
Coach/player serves ball to team who plays it out and receive a pint for each kill.
Team of 3 play defense and score 1 point for each dig and 2 points for each kill.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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