Using the 'zone' run around using all the space and constantly changing directions. Start with one volley ball being passed around calling the name of the person you wish to receive the ball. You cannot pass the ball back to the person that just gave it to you. Gradually add more balls until there are 5 in the 'zone' constantly being passed around. After a few minutes start adding commands of 'change direction', 'Jump' and 'touch the floor'. This will raise the pulse and engage their mind. This concludes the warm-up.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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