Using the 'zone' run around using all the space and constantly changing directions. Start with one volley ball being passed around calling the name of the person you wish to receive the ball. You cannot pass the ball back to the person that just gave it to you. Gradually add more balls until there are 5 in the 'zone' constantly being passed around. After a few minutes start adding commands of 'change direction', 'Jump' and 'touch the floor'. This will raise the pulse and engage their mind. This concludes the warm-up.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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