Warm up - Keep it up rally (SEATED)

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Student led. 3’s; start sat down. Explore ways to keep ball alive. 1 touch each. Can’t touch it twice in a row. Competition. How many in minute. Discuss difficulties sat down

Teaching points; use finger tips, don’t catch ball.

when standing:

Stand up-Squat position bend knees, Elbow’s out

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