1- Serve Receive Ball
2- Free Balls
1- On Serve ball
Team with 6 players goal is to win all 4 points. If they do then they get to rotate or switch players.
If there are enough players this can be played 6 on 6 to win overall 1-2-1 points.
Focus Points: Protect points
Quick exicution
Clean set ups
Communication
Pressure situations
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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