1- Serve Receive Ball
2- Free Balls
1- On Serve ball
Team with 6 players goal is to win all 4 points. If they do then they get to rotate or switch players.
If there are enough players this can be played 6 on 6 to win overall 1-2-1 points.
Focus Points: Protect points
Quick exicution
Clean set ups
Communication
Pressure situations
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Register for FREE and get coaching tips, top drills, session and more every week!
