Players stand in pairs with a ball between them. The player starting with the ball spikes it to their teammate, who digs it back.
The receiver then spikes the ball again but this time, the digger must dive to dig the ball back, regardless of their distance to the ball.
Focus Points: Passing control
Hitting Control
Diving work
Depth perception
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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