Volleyball Drill Demonstration


Players stand in pairs with a ball between them. The player starting with the ball spikes it to their teammate, who digs it back.

The receiver then spikes the ball again but this time, the digger must dive to dig the ball back, regardless of their distance to the ball.

Coaching points

Focus Points: Passing control

Hitting Control

Diving work

Depth perception

Spike & Dive1 TechniquesVolleyball Drills Coaching