Tosser throws ball to passer. ball must bounce before passer can pass. Passers are aiming for cathcer. Once you pass sprint to corner of court on your side, side step to opposite corner and sprint to line.
Goal: Work on diving and timing. Tager Passing
Focus Points: Diving form
Calling the ball
Footwork
Pushing off when diving
Pushing hard until returning to line
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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