Tosser throws ball to passer. ball must bounce before passer can pass. Passers are aiming for cathcer. Once you pass sprint to corner of court on your side, side step to opposite corner and sprint to line.
Goal: Work on diving and timing. Tager Passing
Focus Points: Diving form
Calling the ball
Footwork
Pushing off when diving
Pushing hard until returning to line
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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