4-6 passers start in line behind the cone. Firstc passer runs to 10 foot line to pass then back pedals on opposite side to go cirlce the cone. Once the first passer goes each person leaves the line once the person in front of them passes the ball. once evryone in line has gone players continue in a circle.
Goal: Aim for target, move as quickly as possible to keep line going.
Focus points: Swift movement
Stamina
Ball control
Communication
Footwork
timing
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
Register for FREE and get coaching tips, top drills, session and more every week!
