Drill can be run on one or both sides.
Hitter rolls ball at a passer. Whoever doesn't pass become setter, setter sets a hitter, hitter then tips ball back into play. Continuous drill
Goal: once ball is set both passers run to cover ball
Focus Points:Communication
Setting specific positions
Pushes coverage
Ball control
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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