Player starts in Base for left or right back position. Tosser initiates ball for passer to transition, hits down ball. then tosser tips ball on or above the 10 foot line. Then tosser throws ball deep back/corber of court for player to chae.
Goal: cover and pass all balls to target
Focus Points: Start in base position
Open correctly when transitioning
Call ball
Ball contol with tip and down ball
Spacial awareness with chasing the 3rd ball. Aim middle of court or to target
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