Player starts in Base for left or right back position. Tosser initiates ball for passer to transition, hits down ball. then tosser tips ball on or above the 10 foot line. Then tosser throws ball deep back/corber of court for player to chae.
Goal: cover and pass all balls to target
Focus Points: Start in base position
Open correctly when transitioning
Call ball
Ball contol with tip and down ball
Spacial awareness with chasing the 3rd ball. Aim middle of court or to target
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.