Servers start the point (if possible serve spots)
Recieveing side plays ball out
If you have enough players to have 6 VS 6 do so, but still have a separate person serving.
Goal Recieving side has to win 3 out of 5 points to rotate.
Focus Points: Improvement on serve recieve
Learning to control ball to exicute
There is always blockers so push on coverage
COMMUNICATE
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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