Run on both sides or one depending on group size.
Players on net are tossers
Players in line are passing or setting back to tossers. Once done with ball players are to back pedal, side step, and sprint to line or opposite side.
Focuses on ball control
Shows platforms & proper hand placement for setting.
Push proper footwork and form
Communication: Call ball
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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