Play in twos
Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This can be an overarm or underarm serve.
The receiving team catches (directly or after a bounce).
The child that catches the ball and volleys the ball to his team mate (setter) at
the net by means of a catch-throw movement.
By means of a catch-throw movement, the setter throws the ball to his teammate, who hits it over the net (while standing still or jumping).
The defending team catches the ball (directly or after a bounce) and throws
it to a team mate (setter) by means of a catch-volley movement.
By means of a catch-throw movement, the setter throws the ball to his teammate, who hits it over the net (while standing still or jumping).
After the team has hit the ball over the net, it rotates.
After scoring, the team that has ball possession starts serving.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.