1. Put your legs shoulder width apart and bent at the knees (remain low to the ground)
2. bend at the waist (not with back bent)
3. Put one hand out palm facing upwards, lay the other hand palm up, on top of that hand, bring two thumbs together and place them side by side
4. whilst keeping your hands in this position, extend your arms out to create a platform
5. keep your arms stiff and shoulders hunched
6. Extend legs at the same time as lifting arms ready for impact of the ball (creating more power)
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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