2 teams.
Blue team has 2 min to score as many points as possible. Blue team plays only as backline and attacks the ball accordingly.
Iniate drill either by serve or freeball.
Point system:
If you have enough, you can add blockers to blue side. However, they should only block and not participate in the scoring.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
Register for FREE and get coaching tips, top drills, session and more every week!
