Libero groot gebied.
P/l rest veld verdelen. Dichste bij de serveerster betekend korte bal pakken. Verste bij de serveerster vandaan, betekend diepe bal pakken. (beide afspraken gelden voor de conflictzones)
Conflichtzones zijn de gebieden tussen de passers in.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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