Blue lip drill
- One player standing in the middle of the court.
- Coach stands with back facing the net.
- Coach has 2 minutes to continuously throws balls up around the court, giving the athlete very little time to hope on there feat again.
- The aim is for the athlete to get a good pass back to the coach or at least get a touch on the ball to keep it up and in play.
- The rest of the team stands around the court collecting the balls and delivering back to the coach.
-After two minutes swap player in the middle.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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