Blue lip drill
- One player standing in the middle of the court.
- Coach stands with back facing the net.
- Coach has 2 minutes to continuously throws balls up around the court, giving the athlete very little time to hope on there feat again.
- The aim is for the athlete to get a good pass back to the coach or at least get a touch on the ball to keep it up and in play.
- The rest of the team stands around the court collecting the balls and delivering back to the coach.
-After two minutes swap player in the middle.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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