Diving practice on beach -
Set out 2 cones. Get player to stand in the middle of the two cones and call the way your going to throw (left or right). throw the ball to that side just enough for the athlete to get a touch on the ball. To make it harder throw the next ball earlier so athlete has to get back on his or her feet quicker.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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