Station 1 - Sprint 20 m
Station 2 - Med ball side 6throws x 6 Three left, Three right.
Station 3 - Sprint 20 m
Station 4 -Blue lip Volleyball drill (x15 balls)
Station 5 - Ladder x 3
Station 6 - Sprint 20 m
Station 7 - Rope wave 1 minute.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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