3 players in the back row receiving, one setter between 2 and 3 zones. Hitter in zone 4. A line of remaining players is formed behind the receivers and the setter.
Coach tosses the ball over the net passer passes to the setter who sets to the hitter who catches the ball. Passer that contacted the ball joins the line of setters setter goes to hitter and hitter brings the ball to the coaches cart.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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