3 players in the back row receiving, one setter between 2 and 3 zones. Hitter in zone 4. A line of remaining players is formed behind the receivers and the setter.
Coach tosses the ball over the net passer passes to the setter who sets to the hitter who catches the ball. Passer that contacted the ball joins the line of setters setter goes to hitter and hitter brings the ball to the coaches cart.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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