- This drill is called the flying V for it's V shape formation.
- Separate the players into two teams.
- Each player stands on a cone. When the whistle blows the first person on each side passes the ball down the line making sure everyone in the line gets a pass.
- The last person in the line then runs around the front of the line making sure he is running with two hands on the ball. The player will run to the try line which is placed at the behind the first cone.
- Once the player has touched down on the try line he then goes to the first cone while everyone moves down one.
- The winning team is the first team to go through everyone and back to the start.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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