The players in blue must toss the ball to the players in red in a way that the player in red can either dig or set the ball back. Players in red move along the line returning serves from every blue player. After 5 minutes switch red and blue players around. Spend 10 minutes specifically on setting and 10 minutes specifically on digging.
Set Up: Using a part of a volleyball court, split players into a group of 5 and a group of seven and use red and blue bibs according to diagram. Have 7 volleyballs ready for the drill.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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