High Rhythm Setting

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

  1. Self-toss
  2. Use both elbows, wrists and knees to rebound the ball.
  3. High sets above the receiving point keeping the “Triangle > Square” movement.

COACHING POINTS

Contact with all fingers

Wrists relaxed but fast

Always return to setting posture every time

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