4 players set up for short court with 2 players on each side of the net. Each pair is given a “golden egg” ball which they cannot let touch the ground.
The third ball introduced is the ball which is used for rallying.
One team initiates the rally by “serving” the playing ball over the net with a set. Whoever passes the ball on the other side cannot be holding their team’s golden egg, and must toss it to their partner so they can pass the rally volleyball but not drop the golden egg.
The rally continues until someone wins the point with the rally volleyball, or until one team drops their “golden egg.”
1 point is rewarded for a point made with the rally volleyball, and 2 points are rewarded for a “golden egg” dropped ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."