1. Start from a freeball toss to opposing team.
2. Enforce communication: Yelling "free!" and "down!".
3. Work on transition.
4. Rotate when a downball is hit from the backrow, over the net and in.
5. If passing, setting or spiking the ball over, do not rotate.
6. Celebrate each point!
This volleyball drill can be used as a warm-up, for skill specific instruction, or as a fun way to end practice. It's easy to tweak the difficulty depending on your age and skill level.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
