1. Start from a freeball toss to opposing team.
2. Enforce communication: Yelling "free!" and "down!".
3. Work on transition.
4. Rotate when a downball is hit from the backrow, over the net and in.
5. If passing, setting or spiking the ball over, do not rotate.
6. Celebrate each point!
This volleyball drill can be used as a warm-up, for skill specific instruction, or as a fun way to end practice. It's easy to tweak the difficulty depending on your age and skill level.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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