6 v 6 warmup/ball control
Ball is entered (serve, freeball, etc.) and every time the ball crosses the net, THAT side rotates with one player going off and another coming on. Play for 30 consecutive crosses, etc.
Cooperative
Let's players see different positions.
Shows everyone who the "drill killers" are.
Play 5 v 5 and no middle (to better cover that part of the court)
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Register for FREE and get coaching tips, top drills, session and more every week!
