2-3 Players on each side with extras off the back. One player on each side holds a ball (denoted by green cone) aka: the baby. In order to play the passed ball, they must t]safely toss "the baby" to their teammate. Drop the baby or fail to play the ball back into the opponents court and they lose a point. Play to 5.
Teamwork
Communication
Incorporates both sides of the brain.
Reveals which players can multi-task and are competitive.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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