3 players standing on plyo boxes or chairs and holding the ball over the net in zones 4,3,2. Players from the other approach the net jump for block and snatch the ball from the player. Then they land without touching the net and hand the ball back to the player under the net.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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