3 players standing on plyo boxes or chairs and holding the ball over the net in zones 4,3,2. Players from the other approach the net jump for block and snatch the ball from the player. Then they land without touching the net and hand the ball back to the player under the net.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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