1. Warm up in pairs, pass, pepper. Free Spike. Serve.
2. 6 men serve receive drill. 6 players on one side of the net in their positions. Others on the other side serve and defend with 3 people in 5,6,1. coach calls the rotation for the team of 6, (example: setter in zone 5) everybody has to get in their respective positions quickly.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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