1. Warm up in pairs, pass, pepper. Free Spike. Serve.
2. 6 men serve receive drill. 6 players on one side of the net in their positions. Others on the other side serve and defend with 3 people in 5,6,1. coach calls the rotation for the team of 6, (example: setter in zone 5) everybody has to get in their respective positions quickly.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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