1. Warm up in pairs, pass, pepper. Free Spike. Serve.
2. 6 men serve receive drill. 6 players on one side of the net in their positions. Others on the other side serve and defend with 3 people in 5,6,1. coach calls the rotation for the team of 6, (example: setter in zone 5) everybody has to get in their respective positions quickly.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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