•4 players stand in a diamond shape •Player A run towards the yellow cone •Player B call out C or D and throws the ball •Player A catches the ball and lands on his right foot is the call is D and on his left foot if the call is C, depending on the call. •Player A pivots and passes the ball to the right person •Each person gets 3 goes and rotate position clockwise
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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