RH move up to hit. OH move out to hit. Set releases to ball. Libero moves to left side split up back row. Libero takes deep ball. Front row get off to hit.
Red backrow setter. White Libero, and yellow front row setter
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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