Coaches chip balls from boxes.
Players receive "serve" to target then immediately transition and attack.
Hitters should take three different attack approaches (OH should hit Hut, 3, 2; MB should hit 3, 1, A; RS should hit 1, A, Fly).
Looking for quick, controlled movement in good posture. Player is working to get platform and hips behind the ball with a stable base. Players are striving for great passes to target. Look for good aggressive approaches on attacks with smooth transitions.
Training movement during serve receive is crucial to improving players' abilities. This is the first and most basic variation of a number of different serve receive movement training scenarios.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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