3v3 - setter stays
Three players on each side with one side serving. In order to become the side that serves, the team on that side must win the point. The recieving team must pass the ball to the setter in order for the setter to set up one out of the three passers. The drill is continuous until the ball touches the ground. Whichever team makes the error (service error, passing or hitting error, dropped/shanked balls) will come off and a new group of three will come on.
- Setter stays
- Can hit any position
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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