The Gauntlet (Move quick)
Move quick to cone 1
Back run looking at ball to cone 2
Once player is at cone 2 coach tosses ball for player to dig to setter
Setter sets to middle hitter.
Middle hitter uses LRL and using guide arm hits the ball.
Middle then takes block stance and shuffles and blocks.
Next round drops to hit and then suffles to block.
Next player goes.
Once the player is at the ends Player should shag ball and then return to end of line
Good digging stance
Demo where elbow are for blocking and hand
Demo slide shuffle.
Left, right, left for hitting and guide arm
Rotate shoulders
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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