The Gauntlet (Move quick)
Move quick to cone 1
Back run looking at ball to cone 2
Once player is at cone 2 coach tosses ball for player to dig to setter
Setter sets to middle hitter.
Middle hitter uses LRL and using guide arm hits the ball.
Middle then takes block stance and shuffles and blocks.
Next round drops to hit and then suffles to block.
Next player goes.
Once the player is at the ends Player should shag ball and then return to end of line
Good digging stance
Demo where elbow are for blocking and hand
Demo slide shuffle.
Left, right, left for hitting and guide arm
Rotate shoulders
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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