Techniques Rhythm Hitting:
1.In group of five's. Have one blocker, one setter, one hitter, one reciever, one feeder.
2. The feeder feeds the ball to the setter to set a hitter for their partner.
3. After they have hit the ball they block at the net, run backwards ensuring they are looking behind them then hit the ball x10 times.
4. Swap with roles and repeat.
1. Run outside the court.
2. Three step run up.
3. Hit down the line.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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