For the first drill get into groups of three, with one player across the net. Player 1 will be the one who hits the ball over the net right in front of player 2. Player 2 lets the ball bounce and go through his/her legs. Player 3 will retrieve the ball and toss it back to player 1. Repeat 5 times then switch positions, so each player can have a chance to practice each part. The main objective for this drill is to get good movement. Positioning yourself up for a good pass, by getting in your mid section but we are not hitting it yet. Just letting the ball bounce and follow through your legs. Player 1 will start with a ball as well as player 3. To keep the game in a continuous motion.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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