This is a combination drill that works on conditioning while reinforcing the movement patterns needed to play defense.
This is a great drill for working on a small or half court. It also is good as a productive consequence.
Players start off the court near the Outside.
Jog off and around the court back to the starting line.
Look for players to take this seriously and work hard.
Fast pace. Moving in good athletic posture. Max jumps on blocks and attacks. Good floor moves. Being loud when calling the ball. No loafing.
Make sure players understand what these moves / patterns are and how they are important / used during real game play. This isn't just a movement exercise or a conditioning drill. This is an opportunity to practice your on-court defensive movement.
Especially pay attention and make sure players understand 14, 16, 18, and 20. These moves are in the drill to emphasize players moving to cover natural weakneses in a perimeter defense. When a ball is hit to the deep corner, middle back and the appropriate side should both try to cover that ball via a run through, reach, or dive.
Players often just go through the motions on this drill. Emphasize the linkage to real-game movement and help them use this to focus on improvement that can translate to the game.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."