As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Volleyball Tennis

- 2 lines in 6 at each basline of the court

- 1 player at a time on the court. The rest in line off the court

- coach tosses a free ball into play

- players forearm pass ball over the net to the opposite side then switch lines

- Controlled: go until 20 (+/- to make it harder/easier) controlled passes are made in a row

- Compeition: aim for the open spots on your opponents court. If you score a point...

a. the player who missed the ball is out for the round. last player standing wins

b. you get 1 point for your team (game to 10)

c. you get 1 individual point (game to 5)

d. the other player gets 1 strike. 3 strikes (or 2 to make it more difficult) and you're out for the game

Variations

1. 2 players on the court at one time. Teams stay on thier sides of the court and rotate within their own teams. 

a. person who touches the ball goes out and 1 new player replaces them

b. after the ball is sent over the pair switches with the next two on their team

c. 2 contacts - player who makes first contact switches, player who makes 2nd contact switches, both players switch

2. 3 players

a. 1, 2, or 3 contacts

3. No swithing but teams must touch hands after the ball is sent over

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