Passing over net to partner with intermediate pass.
Practise at short distances at first and recive ball with overhead pass. Pass to self, then increase distance and recover with bump. (Receive each pass from A pass to self, approach and volly back to A.) where you try to get the ball backover the net to make the team that hit the ball over the net you want to hit the ball back and keep going until one team dropes the ball. you are the team that needs get the points to win the game you are the ones that want to hit the ball and get the points to win the game.
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