Three players in the backrow and one target. Other players off the court in a single line.
Coach will either underarm toss/serve or overhead serve the ball to the three players.
GOAL: Foot movement/Angling Platform.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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